{"id":7578,"date":"2020-08-07T10:30:15","date_gmt":"2020-08-07T14:30:15","guid":{"rendered":"https:\/\/lesnerinn.com\/?p=7578"},"modified":"2020-07-31T15:31:59","modified_gmt":"2020-07-31T19:31:59","slug":"featurefriday-inphinity-fitness","status":"publish","type":"post","link":"https:\/\/lesnerinn.com\/blog\/featurefriday-inphinity-fitness\/","title":{"rendered":"#FeatureFriday: Inphinity Fitness"},"content":{"rendered":"

Have fitness and health goals but not sure where to start? Well, let Inphinity Fitness help guide you! Not only do they know about nutrition and fitness but they’re also a September 2020 Lesner Inn<\/a> couple who know the stress of planning a wedding but putting their health and goals first!<\/p>\n

What made you want to start your own fitness\/nutritional practice?<\/em>
\n\"\"I played sports my entire life growing up. After college I started training one of the top gyms in the D.C. area. But while there I noticed a void in the fitness industry. A true personable touch to \u201cPersonal Training\u201d. Too many cookie cut workouts and scripted responses. So I started INPHINITY<\/a> with one goal in mind- to help people achieve their goals<\/a> while giving them a life<\/a> changing experience in the process. INPHINITY<\/a> became passionate about nutrition<\/a> after realizing that most of the time nutrition is the hardest part of a transformation journey<\/a>. After losing almost 100 pounds herself, our nutrition coach<\/a> is very dedicated to helping her clients have a healthy relationship with food.<\/p>\n

What makes Inphinity fitness different from all other commercial fitness centers?<\/em>
\nWe connect with our clients on a deeper level. It\u2019s deeper than just training, deeper than just friends<\/a> or even family<\/a>. We are a partner<\/a> and support system<\/a> to guide you along the path of your fitness journey.<\/p>\n

Are your sessions tailored to the class or to the individual person?<\/em>
\nEverything is customized for the individual client. That\u2019s why we do Personal Training<\/a> and not group fitness classes. We make modifications as needed during each workout<\/a> to make sure each client can safely and successfully perform each exercise, which then unlocks quicker results.<\/p>\n

What advice do you have for individuals or couples who don\u2019t know where to begin when it comes to just starting their exercise routine?<\/em>
\nFirst step is research. Of course I\u2019d recommend to hire a personal trainer<\/a> or nutrition coach<\/a> as your #1 option. If that\u2019s not possible then hunt through YouTube, follow fitness pages on Instagram and don\u2019t just believe concepts that you hear, actually go to google and do some digging until you find what works best for you. Find exercises and fitness<\/a> plans that reflect your goals<\/a> and desired results.<\/p>\n

What advice do you have for individuals or couples who don\u2019t know where to start when it comes to the nutritional aspect of their lifestyle?<\/em>
\n\"\"Try not to over complicate it. There are so many different \u201cdiets\u201d out there that restrict foods and have a tiny list of \u201cgood foods\u201d that you \u201ccan\u201d eat. While these diets are sometimes effective, these diets are not long term! The first step to changing your nutrition<\/a> is to make TINY positive changes that add up. For example, a great first step is WATER! Almost every person could and should be drinking more water. For the first week your goal could be to drink double the amount of water you currently do. After a week of hitting that goal<\/a> add another. The idea is to build HABITS and make changes that you can have for a lifetime! PATIENCE IS KEY! A nutrition<\/a> journey is an ongoing learning process\u2026 THERE IS NO QUICK FIX!!!!!<\/p>\n

In terms for preparing for their wedding, what training plan would you recommend people to do?<\/em>
\nWell that depends on the client’s goal. The first step to losing weight is that you have to be in a calorie deficit. That simply means you burn more calories than you eat. With preparation and consistency anything is possible.<\/p>\n

If you have 30 mins to do some exercise each night, what would be your go to advice?<\/em>
\nRUN RUN RUN- the most effective thing you can do is a quick jog, sprint or even walk! It may start off challenging<\/a> but with time it\u2019ll become easy just like everything else in life<\/a>. The goal is to get moving<\/a>!<\/p>\n

As a Lesner Inn couple, what advice do you have for couples who are also busy planning their wedding when it comes to making time and staying on track for their physical health & nutrition?<\/em>
\nPrioritizing, scheduling and advance planning. No successful fitness<\/a> journey ever happened by accident. You have to truly commit to your goals, hold yourself accountable and enjoy the process. Not everyday is going to be easy but every day will be worth it.<\/p>\n

Want more info? Email: ceojones@inphinitygroup.com or call (424) 652 6257<\/p>\n","protected":false},"excerpt":{"rendered":"

Have fitness and health goals but not sure where to start? Well, let Inphinity Fitness help guide you! Not only do they know about nutrition and fitness but they’re also a September 2020 Lesner Inn couple who know the stress of planning a wedding but putting their health and goals first! What made you want […]<\/p>\n","protected":false},"author":2,"featured_media":7573,"comment_status":"closed","ping_status":"open","sticky":true,"template":"","format":"image","meta":{"_acf_changed":false,"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[10,22,33,1,48,50,51,52],"tags":[465,463,459,469,468,464,466,467,461,460,462],"acf":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/lesnerinn.com\/wp-json\/wp\/v2\/posts\/7578"}],"collection":[{"href":"https:\/\/lesnerinn.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lesnerinn.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lesnerinn.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/lesnerinn.com\/wp-json\/wp\/v2\/comments?post=7578"}],"version-history":[{"count":0,"href":"https:\/\/lesnerinn.com\/wp-json\/wp\/v2\/posts\/7578\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lesnerinn.com\/wp-json\/wp\/v2\/media\/7573"}],"wp:attachment":[{"href":"https:\/\/lesnerinn.com\/wp-json\/wp\/v2\/media?parent=7578"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lesnerinn.com\/wp-json\/wp\/v2\/categories?post=7578"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lesnerinn.com\/wp-json\/wp\/v2\/tags?post=7578"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}