Our Wedding Blog

#FeatureFriday: Inphinity Fitness

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Have fitness and health goals but not sure where to start? Well, let Inphinity Fitness help guide you! Not only do they know about nutrition and fitness but they’re also a September 2020 Lesner Inn couple who know the stress of planning a wedding but putting their health and goals first!

What made you want to start your own fitness/nutritional practice?
I played sports my entire life growing up. After college I started training one of the top gyms in the D.C. area. But while there I noticed a void in the fitness industry. A true personable touch to “Personal Training”. Too many cookie cut workouts and scripted responses. So I started INPHINITY with one goal in mind- to help people achieve their goals while giving them a life changing experience in the process. INPHINITY became passionate about nutrition after realizing that most of the time nutrition is the hardest part of a transformation journey. After losing almost 100 pounds herself, our nutrition coach is very dedicated to helping her clients have a healthy relationship with food.

What makes Inphinity fitness different from all other commercial fitness centers?
We connect with our clients on a deeper level. It’s deeper than just training, deeper than just friends or even family. We are a partner and support system to guide you along the path of your fitness journey.

Are your sessions tailored to the class or to the individual person?
Everything is customized for the individual client. That’s why we do Personal Training and not group fitness classes. We make modifications as needed during each workout to make sure each client can safely and successfully perform each exercise, which then unlocks quicker results.

What advice do you have for individuals or couples who don’t know where to begin when it comes to just starting their exercise routine?
First step is research. Of course I’d recommend to hire a personal trainer or nutrition coach as your #1 option. If that’s not possible then hunt through YouTube, follow fitness pages on Instagram and don’t just believe concepts that you hear, actually go to google and do some digging until you find what works best for you. Find exercises and fitness plans that reflect your goals and desired results.

What advice do you have for individuals or couples who don’t know where to start when it comes to the nutritional aspect of their lifestyle?
Try not to over complicate it. There are so many different “diets” out there that restrict foods and have a tiny list of “good foods” that you “can” eat. While these diets are sometimes effective, these diets are not long term! The first step to changing your nutrition is to make TINY positive changes that add up. For example, a great first step is WATER! Almost every person could and should be drinking more water. For the first week your goal could be to drink double the amount of water you currently do. After a week of hitting that goal add another. The idea is to build HABITS and make changes that you can have for a lifetime! PATIENCE IS KEY! A nutrition journey is an ongoing learning process… THERE IS NO QUICK FIX!!!!!

In terms for preparing for their wedding, what training plan would you recommend people to do?
Well that depends on the client’s goal. The first step to losing weight is that you have to be in a calorie deficit. That simply means you burn more calories than you eat. With preparation and consistency anything is possible.

If you have 30 mins to do some exercise each night, what would be your go to advice?
RUN RUN RUN- the most effective thing you can do is a quick jog, sprint or even walk! It may start off challenging but with time it’ll become easy just like everything else in life. The goal is to get moving!

As a Lesner Inn couple, what advice do you have for couples who are also busy planning their wedding when it comes to making time and staying on track for their physical health & nutrition?
Prioritizing, scheduling and advance planning. No successful fitness journey ever happened by accident. You have to truly commit to your goals, hold yourself accountable and enjoy the process. Not everyday is going to be easy but every day will be worth it.

Want more info? Email: ceojones@inphinitygroup.com or call (424) 652 6257

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What People are Saying

  • Mr. & Mrs. Horne

    SEPTEMBER 12, 2020
    We had such an amazing wedding at the Lesner this past weekend. With all of the hurdles we had to go through with COVID protocols, Alexis, Kim, and Lindsey went above and beyond to make our day feel normal- and it was PERFECT! They were so attentive to detail and helpful with things I had not thought of during the planning process. They took care of every detail and we had nothing to worry about on the day of Our wedding except showing up. I even had some last minute changes to decor that they were able to help with. The food was amazing and the view is seriously one you can’t beat. The sunset deck is Covered, so some rain is not a total game changer- but it also gives the guests a nice break from the reception hall (which is inside), which made our guests comfortable with spacing out during these times. Luckily our weather was perfect and the photos are literally amazing- there is no better view in Virginia Beach. I would highly recommend the Lesner for a wedding !!
  • Mr. & Mrs. Jurko

    JUNE 22, 2018
    I could NOT be happier with the service from Lesner Inn. Our coordinator Liz was SO helpful each time we met with her and had questions. The ceremony and receptions spaces were absolutely beautiful. If I had to do it all over again I wouldn’t change a thing and I would recommend this venue to anyone!
  • The Bells

    SEPTEMBER 24, 2016
    Alexis, We just wanted to say thank you for all that you did Saturday & all the planning leading up to our wedding day. We had such an amazing day! And we really appreciated you making sure we were taken care of throughout the night. You’re amazing at what you do & helped our wedding day turn out to be perfect! Thank you again!
  • Jon & Brit­tany Wil­son

    JULY 15, 2017
    Girls at the Lesner Inn, Wow! I can’t believe it’s been just about a year since Jon and I came through the doors and knew that this would be the place we say “I do”. You guys are awesome and made planning a breeze even for this bride who didn’t have it all together. Thank you guys so much for everything, our day was perfect!
  • Kyle & Elise Miller

    APRIL 8, 2018
    Lindsey! I am speechless! Friday was truly amazing. You went above and beyond to make our day so special! We loved every second of the night. Thank you also for the champagne glasses and kitchen towel. You are so sweet! Everyone raved about the night. You and Lesner Inn are AMAZING! Love you Kyle & Elise Miller
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